Do you ever crawl into bed, scroll for an hour, and still feel wired?
You’re not alone—and it’s not just stress. It’s your lighting.

📱 Blue light from phones, TVs, and even overhead bulbs sends the wrong signals to your brain at night. Instead of winding down, your body thinks it’s still daytime. The result?
⚡ Sleeplessness
😣 Anxiety
😴 Groggy mornings

But the fix is surprisingly simple—and cozy.

✨ Why Blue Light Wrecks Your Sleep

Blue light messes with melatonin, the hormone that tells your body it’s bedtime.
Research shows even small amounts of blue light in the evening can delay your sleep cycle.
👉 Study via Sleep Foundation

And it’s everywhere:

• Overhead LED lights
• Your laptop
• That Instagram scroll before bed

🕯️ Enter: Warm, Ambient Lighting

Warm lighting mimics the sunset. It relaxes your nervous system and helps your brain shift into “rest mode.”
Think soft amber tones, gentle glows, and low lighting.

At ilovehue.store, we’re obsessed with creating that cozy, nature-inspired glow.

Our favorites:

🪵 Mushroom Table Lamp – Glows like firelight. Instantly hygge.
🧡 Mushroom Wall Lamp – Perfect next to your bed for calm evenings.
🌅 Dawn Simulator – Not cozy at night, but perfect for waking up naturally (and way less jarring than your iPhone alarm).

🌙 Cozy Lighting = Cozy Nights

Here’s your new evening ritual:

1. Turn off overhead lights at 8pm
2. Switch on warm-toned lamps (hint: ours!)
3. Put your phone away—or at least turn on night mode
4. Let the soft glow ease you into sleep

Within a few days, you’ll feel the shift: better rest, deeper sleep, calmer nights.

💡 The Bottom Line

You don’t need supplements or blackout curtains.
You just need the right light.

Start with one lamp. Light it every evening. Watch your sleep (and vibe) transform.